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Bridge to Fitness Water Aerobics August 13 2025
August 13, 2025 Time: 11:30am-1pm (Session #1)
No Cost-Register and apply for scholarship: https://forms.gle/nzPwoNarU7xEeRA5A (REGISTRATION IS CLOSED-FULL)
Bridge to Fitness: Water Aerobics is a low-impact, inclusive fitness program designed for adults with developmental disabilities, including autism, Down syndrome, and intellectual disabilities. Offered by Cedar Bridge Foundation, this 4-week aquatic wellness class combines gentle water-based exercises with a fun and supportive community environment.
Participants enjoy appx 1 hour of guided water aerobics led by volunteers, followed by appx 30 minutes of free swim or relaxation time. Water aerobics promotes mobility, coordination, strength, and cardiovascular health—while reducing joint stress and increasing confidence.
This program is part of our broader Bridge to Fitness initiative, focused on promoting physical wellness, independence, and social engagement. Classes are held weekly and open to all ability levels. Scholarships are available for Active CBF Members, and space is limited.
Join us as we make waves in fitness, inclusion, and community empowerment.
For more informationa about CBF, visit our website at www.cedarbridgefoundation.org
